ravens1970's Journal, 06 February 2021

171.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 11.79g | Prot: 97.31g | Carb: 231.64g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Kellogg's All-Bran Buds, Post Grape-Nuts Cereal, Great Value Fat Free Milk. Lunch: Hard Rolls (Includes Kaiser), Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Wild Caught Pink Salmon Fillets, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Vegetarian Baked Beans, Minute Instant Whole Grain Brown Rice. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Dannon Oikos Triple Zero - Banana Creme, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...

1972 kcal

Activities & Exercise: Shopping - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...