Weigh In record (no journal entry) for 06 February 2021
|
205.2 lb
Lost so far: 27.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1445 kcal
|
Fat: 79.40g | Prot: 35.18g | Carb: 159.94g.
Breakfast: Kiwi Fruit, Now Foods Flax Seed Meal, Quaker Quick 1-Minute Oats, GNC Flax Seed Oil, Honey . Lunch: Hannah Cheesy Cauliflower Dip. Dinner: Gold's Russian Style Borscht. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix, Carr's Table Water Crackers, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahinka-2018's weight history
|