Weigh In record (no journal entry) for 04 November 2013
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1160 kcal
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Fat: 60.18g | Prot: 58.14g | Carb: 99.88g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, International Delight Hot For Cookie. Lunch: Splenda No Calorie Sweetener, Coffee, Domino's Pizza Oven Baked Italian Sandwich. more...
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losing 0.3 lb a week
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