Weigh In record (no journal entry) for 04 November 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2041 kcal
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Fat: 83.29g | Prot: 49.30g | Carb: 248.71g.
Breakfast: Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: La Madeleine Tomato Basil Pesto Pasta Salade, Taylor Farms Asian Chopped Salad, La Madeleine Tomato Basil Soup. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Shrimp, White Rice. Snacks/Other: Cupcake with Icing, Dirty Potato Chips Sour Cream & Onion Potato Chips, Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 0.5 lb a week
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