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jipy68
Journal
04 Nov 13
jipy68's Journal, 04 November 2013
jipy68's Profile
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Weigh In record (no journal entry) for 04 November 2013
185.6 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1813 kcal
Fat: 68.25g | Prot: 130.58g | Carb: 162.99g.
Breakfast:
Café, Marque Repère Edulcorel, Lotus Speculoos.
Lunch:
Charal Bœuf Bourguignon.
Dinner:
Carrefour Discount Emmental, Royco Soupe A L' Indienne.
Snacks/Other:
Poulain Chocolat Noir Extra, BN Chocolat.
more...
2935 kcal
Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 7 hours.
more...
losing 1.0 lb a week
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