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Fat 33.9%
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230.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1600 kcal
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Fat: 107.03g | Prot: 124.34g | Carb: 33.19g.
Breakfast: atkins advantage chocolate chip cookie dough bar. Lunch: Deli Deluxe American Cheese, EB Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Wine Vinegar, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Extra Virgin Olive Oil. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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