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11.1 lbs down 😄
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144.4 lb
Lost so far: 11.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1940 kcal
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Fat: 83.58g | Prot: 104.54g | Carb: 207.30g.
Breakfast: Crepini Egg Wraps with Cauliflower, Egg, Truvia Brown Sugar Blend, Whole Milk. Lunch: Spindrift Raspberry Lime Sparkling Water, Bacon, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Pear, Bare Fuji & Reds Apple Chips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Monterey Jack Cheese, Champagne, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Sugar Brook Blue Cheese Crumbles, Hannaford Brussels Sprouts, Farm Fresh Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Mixed Nut Butter with Seeds, Meijer Organics Lightly Salted Rice Cakes, Sugar Cookies (Includes Vanilla) . more...
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2146 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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