Diane.schultz's Journal, 05 February 2021

109.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 17.21g | Prot: 55.55g | Carb: 64.49g.   Breakfast: Quick or Instant Oatmeal. Lunch: Large Grade A Eggs, Broccoli, Original Pancake & Baking Mix, 2% Fat Milk, Chicken Drumstick (Skin Not Eaten). Dinner: Shrimp , Cheese Ravioli, Traditional Spaghetti Sauce. Snacks/Other: Happy Farms Spreadable Sharp Cheddar Cheese. more...

311 kcal

Activities & Exercise: Tree Climbing (Ropes) - 1 hour, Apple Health - 23 hours. more...