Weigh In record (no journal entry) for 20 March 2009
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138.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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1826 kcal
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Fat: 57.65g | Prot: 120.03g | Carb: 220.55g.
Breakfast: metamucil, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: apple, Smart Pop Butter Popcorn, chicken breast boneless skinless. Dinner: garden salad. Snacks/Other: chocolate protein shake, whole milk, whole milk, Dark Chocolate M&M's, chocolate cake, apple, raspberries. more...
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2385 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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