Weigh In record (no journal entry) for 17 January 2011
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1663 kcal
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Fat: 55.69g | Prot: 77.99g | Carb: 219.88g.
Breakfast: Pure Almond Milk - Original, Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Mildly Spiced Vegetable Burritos. Dinner: Sprouted 7 Grain Bread, Tomato Basil Marinara, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Market Creations Mushroom Tortelloni. Snacks/Other: Chipotle Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips, Fat Free Cottage Cheese, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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