Weigh In record (no journal entry) for 06 February 2021
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164.0 lb
Lost so far: 41.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2727 kcal
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Fat: 102.88g | Prot: 122.12g | Carb: 335.48g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg White, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Coca-Cola Coca-Cola Classic, Franz Keto White Bread, Chicken Breast (Skin Not Eaten). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Juanita's Foods Chilipeno Chips, Skinless Chicken Breast, Lucerne Shredded Sharp Cheddar Cheese, Juanita's Foods Chilipeno Chips, Gu Energy Gel. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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