Weigh In record (no journal entry) for 04 November 2013
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260.0 lb
Lost so far: 52.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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915 kcal
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Fat: 39.77g | Prot: 51.39g | Carb: 92.94g.
Breakfast: Clover Valley Snack Cheese Cheddar, Boiled Egg, Bananas, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Hormel Black Label Breakfast Ham, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Pistachio Nuts. more...
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losing 2.0 lb a week
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