Weigh In record (no journal entry) for 06 February 2021
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1463 kcal
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Fat: 111.74g | Prot: 102.59g | Carb: 9.68g.
Breakfast: Great Value Colby Monterey Jack Cheese, Fried Egg , IHOP Fried Eggs. Lunch: Crystal Farms Marble Jack Cheese, Polar Kipper Snacks. Dinner: Cabbage , Great Value Beef Burgers 80/20. more...
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losing 7.0 lb a week
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harguthg's weight history
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