Weigh In record (no journal entry) for 17 January 2011
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261.5 lb
Lost so far: 68.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2619 kcal
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Fat: 97.88g | Prot: 118.26g | Carb: 261.86g.
Breakfast: Ground Turkey 85/15, Multi-Grain Sandwich Thins, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Fuji Apples, Cream (Half & Half), Banana. Lunch: Macaroni & Cheese, Pork Loin (Country-Style Ribs), Cooked Sauerkraut (Fat Added in Cooking). Dinner: Macaroni & Cheese, Multi-Grain Sandwich Thins, Mixed Field Greens Salad. Snacks/Other: Wild Blueberry Muffins, Pinot Noir Wine. more...
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4218 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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