Weigh In record (no journal entry) for 06 February 2021
|
124.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
528 kcal
|
Fat: 7.60g | Prot: 83.44g | Carb: 29.69g.
Breakfast: Bell Peppers, Papaya, Kirkland Signature Egg Whites. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Cos or Romaine Lettuce , Bell Peppers, Kirkland Signature Tilapia. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|