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jamisonmatt
Journal
04 Nov 13
jamisonmatt's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
221.0 lb
Lost so far:
1.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1346 kcal
Fat: 13.23g | Prot: 21.98g | Carb: 113.33g.
Lunch:
Nestle Butterfinger Miniatures, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread, Apples .
Snacks/Other:
Guinness Original Stout, Pinot Noir Wine .
more...
3024 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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