Weigh In record (no journal entry) for 04 November 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1873 kcal
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Fat: 73.33g | Prot: 103.10g | Carb: 194.89g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Bananas. Lunch: Plums, Famoso Bow Tie Pasta, Skinless Chicken Breast. Dinner: 4 Grain Hard Boiled Eggs, Five Guys Hamburger Patty (No Bun). Snacks/Other: Wonka Nerds (Box), Reese's Peanut Butter Cup, Sweet Candy Company Sweets assorted fruit sours, Entenmann's Glazed Donut Holes, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Popchips Barbeque Potato Chips (Bag). more...
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2567 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.4 lb a week
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