Weigh In record (no journal entry) for 06 February 2021
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246.4 lb
Lost so far: 60.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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556 kcal
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Fat: 26.93g | Prot: 58.82g | Carb: 16.77g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Green Olives with Pimento, Cherry Tomatoes, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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gaining 7.0 lb a week
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