Weigh In record (no journal entry) for 17 January 2011
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175.6 lb
Lost so far: 3.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1068 kcal
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Fat: 20.73g | Prot: 35.39g | Carb: 49.62g.
Breakfast: Chia cereal. Lunch: brown rice, yu xiang qiezi. Dinner: salmon, cabbage with leeks. Snacks/Other: starbucks grande soy latte, almonds, roasted. more...
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losing 3.3 lb a week
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