Weigh In record (no journal entry) for 06 February 2021
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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862 kcal
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Fat: 15.16g | Prot: 30.35g | Carb: 160.79g.
Breakfast: Pam Olive Oil Spray, Cooked Egg White, Water , Ketchup , International Delight Hazelnut Coffee Whitener, Toasted 100% Whole Wheat Bread, Sweet Onions , Cooked Egg White. Dinner: Ketchup , Green String Beans, Broccoli , Boiled Potato (without Peel, Fat Not Added in Cooking), SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Sugar Cookies (Includes Vanilla) , Smartfood Sweet & Salty Kettle Corn, Apples , Quaker Caramel Rice Cake. more...
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losing 1.8 lb a week
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