cybrgeek's Journal, 17 January 2011

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 115.33g | Prot: 97.53g | Carb: 187.60g.   Breakfast: Butter, Hard Rolls (Includes Kaiser). Lunch: Chicken McNuggets (10 Pieces), French Fries (Medium). Dinner: Ritz Snack Crackers, Smoked Gouda Cheese, Mayonnaise, Hard Rolls (Includes Kaiser), Cajun Style Oven Roasted Smoked Breast of Turkey. more...

2486 kcal

Activities & Exercise: machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...