Weigh In record (no journal entry) for 04 November 2013
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246.6 lb
Lost so far: 1.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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560 kcal
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Fat: 11.77g | Prot: 65.29g | Carb: 45.84g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Kane Masa Mild Shiro Miso Soy Bean Paste, Young Green Onions. Lunch: Knorr Hispanic Chicken Flavored Granulated Bouillon, Montecito Nacho Cheese Sauce, Salsa, Kirkland Signature Real Eggs. Dinner: Heinz Home Style Classic Chicken Gravy, Spaghetti Winter Squash, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Reese's Peanut Butter Cup Minis, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Dole Broccoli Slaw. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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