Weigh In record (no journal entry) for 06 February 2021
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185.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2514 kcal
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Fat: 57.44g | Prot: 133.68g | Carb: 362.67g.
Breakfast: Suco de Laranja Natural, Pastel de Pizza, Pastel de Carne. Lunch: Contra-filé, Macarrão sem Carne com Molho de Tomate. Dinner: Legumes Cozidos, Sashimi de Salmão, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sushi de Salmão. Snacks/Other: Sorvetes de Morango, Cones de Sorvete (tipo Bolo ou Wafer), Heineken Heineken 0.0 (350ml). more...
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2088 kcal
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Activities & Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Driving - 41 minutes. more...
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losing 4.6 lb a week
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