cfmain2's Journal, 04 November 2013

186.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 71.71g | Prot: 56.28g | Carb: 31.00g.   Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Original Liquid Coffee Creamer, Hot Victoria Salsa, Scrambled Egg (Whole, Cooked). Lunch: American Value Green Beans (Canned), Kroger Sauerkraut, Bar-S Foods Bun Length Hot Dogs. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...