Weigh In record (no journal entry) for 06 February 2021
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1331 kcal
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Fat: 71.91g | Prot: 70.21g | Carb: 107.11g.
Breakfast: Lait Entier, Fromage Cheddar, Noix du Brésil, Beurre, Pain Grillé Multigrain, Pain, Oeuf sur le Plat, Mangues. Lunch: Graines de Sésame Entières Séchées, Chou-Fleur, Oignons, Céleri, Poivron Rouge Doux, Cos ou la Laitue Romaine, Thon Rouge (Poisson), Litehouse Caesar Dressing & Dip, Avocat. Dinner: Brioche, Olives Vertes, Chou Vert Cuit, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Oignons. Snacks/Other: Lantic Cassonade. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 3 hours, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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