Weigh In record (no journal entry) for 06 February 2021
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143.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1177 kcal
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Fat: 55.69g | Prot: 51.29g | Carb: 115.71g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines , Cooked Lentils, Brown Rice, Peperami Hot Peperami, Morrisons Vegetable Soup Kit, Cooked Carrots. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Mrs Elswood Haimisha Pickled Cucumbers, Morrisons Light Mayonnaise, Egg, Tesco Baby New Potatoes, Morrisons The Best 6 Old English Pork Sausages. Snacks/Other: Sweet Cherries , Tetley Peppermint Tea, Tesco Free from White Chocolate Buttons. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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