Zaw00d's Journal, 06 February 2021

178.2 lb Lost so far: 3.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 32.39g | Prot: 38.78g | Carb: 81.90g.   Breakfast: Coffee with Milk. Lunch: Chicken Wrap. Dinner: Coca-Cola Diet Coca-Cola (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ontario Craft Beer. more...

2092 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...