|
14.7% grasa
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
620 kcal
|
Fat: 28.18g | Prot: 27.92g | Carb: 57.22g.
Breakfast: Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch. Snacks/Other: Gottena Schoko Tatzen. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|