Weigh In record (no journal entry) for 06 February 2021
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190.7 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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616 kcal
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Fat: 30.65g | Prot: 33.94g | Carb: 48.83g.
Breakfast: Manteiga (com Sal), Açúcar, Café, Sadia Mussarela, Perdigão Mortadela Ouro, Pão Francês. Lunch: Tirol Requeijão Cremoso, Quaker Farelo de Aveia, Carne Moída Refogada, Ovo Cozido, Vono Sopa de Queijo com Tomate e Manjericão . more...
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losing 7.7 lb a week
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