Weigh In record (no journal entry) for 05 February 2021
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187.1 lb
Lost so far: 22.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1700 kcal
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Fat: 74.36g | Prot: 117.99g | Carb: 142.58g.
Lunch: Foodspring Protein Bar Extra Chocolate Soft Caramel, Alpro Soya Milch, Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack. Dinner: Salzkartoffeln, Sauce Hollandaise, Bofrost Seelachs, Mehliert, Bofrost Lachsfilet in Blätterteig. Snacks/Other: IronMaxx Protein Chips 40, Crane High Protein Kirsch-Aronia-Joghurt, Aldi Laugenbrezel, Aldi Kräuter Frischkäsezubereitung. more...
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losing 6.1 lb a week
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