Weigh In record (no journal entry) for 06 February 2021
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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4291 kcal
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Fat: 177.92g | Prot: 224.90g | Carb: 435.37g.
Breakfast: Natural Life Granola Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Café com Açúcar, Barra Mansa Leite Desnatado , Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral, Sadia Mussarela. Lunch: Perdigão Linguiça Calabresa, Sorvete Itália Sorvete de Brownie, Fanta Guaraná, Batatas Fritas, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Chinezinho Molho Burger, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Dinner: Sorvete Itália Sorvete de Brownie, Fanta Guaraná, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Chinezinho Molho Burger, Perdigão Linguiça Calabresa, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
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2746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 52 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 15 hours and 33 minutes. more...
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gaining 10.8 lb a week
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