Weigh In record (no journal entry) for 04 November 2013
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277.6 lb
Lost so far: 85.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1357 kcal
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Fat: 102.40g | Prot: 80.71g | Carb: 21.21g.
Breakfast: Jalapeno Peppers, Fried Egg. Lunch: Nathan's Famous Beef Franks, Sauerkraut (Low Sodium, Canned) . Dinner: Jennie-O Extra Lean Oven Roasted Turkey Breast, Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Norpaco Norpaco Pepper Delights, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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