Weigh In record (no journal entry) for 06 February 2021
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1465 kcal
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Fat: 49.72g | Prot: 52.05g | Carb: 189.94g.
Breakfast: K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Brie. Lunch: Sonnen Bassermann Meine Hacksteaks. Dinner: K-Classic Gyros-Reispfanne. Snacks/Other: Natreen Sauerkirsche, Osterzauber Edel Vollmilch Schokoladeneier, Orangenlimonade, Coca-Cola Zero Sugar, Milka Vollmilchschokolade. more...
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3071 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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