Weigh In record (no journal entry) for 04 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2011 kcal
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Fat: 149.48g | Prot: 104.10g | Carb: 70.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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