Weigh In record (no journal entry) for 06 February 2021
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223.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1225 kcal
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Fat: 28.03g | Prot: 141.36g | Carb: 116.87g.
Breakfast: Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Equate Whey Protein Supplement Chocolate, Himalania Black Chia Seeds, Earthbound Farm Organic Baby Spinach, Apples, Frozen Blueberries. Lunch: Equate Whey Protein Supplement Chocolate, Almonds. Dinner: Earthbound Farm Organic Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.3 lb a week
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