Weigh In record (no journal entry) for 04 November 2013
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196.3 lb
Lost so far: 32.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1559 kcal
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Fat: 70.41g | Prot: 80.78g | Carb: 151.69g.
Breakfast: Fried Egg , Butter , Bacon, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: Cashew Nuts, San Francisco Soup Company Thai Red Curry Chicken Soup (Regular), White Rice. Dinner: Carrot Cake with Icing, Chicken Breast, Cooked Eggplant, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 3.1 lb a week
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