Weigh In record (no journal entry) for 04 November 2013
|
172.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1874 kcal
|
Fat: 60.51g | Prot: 55.19g | Carb: 306.52g.
Breakfast: Kind Fruit & Nut Nut Delight, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Butternut Winter Squash, Lentil Soup. Snacks/Other: Terra Plain Sweet Potato Chips, Dry Roasted Almonds (with Salt Added), Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|