Weigh In record (no journal entry) for 06 February 2021
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164.5 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1976 kcal
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Fat: 66.40g | Prot: 133.91g | Carb: 221.33g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Banane. more...
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1879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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