Weigh In record (no journal entry) for 06 February 2021
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260.4 lb
Lost so far: 32.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1627 kcal
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Fat: 20.49g | Prot: 102.10g | Carb: 264.35g.
Breakfast: Integralmedica Whey 100% Pure, Ovo, Amafil Massa para Tapioca (20ml). Lunch: Repolho, Brócolis, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Xodomilho Farinha de Milho Flocada. Dinner: Marilan Magic Toast Integral, Integralmedica Whey 100% Pure. Snacks/Other: Abacaxi. more...
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losing 12.3 lb a week
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