Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boom erang
Journal
04 Nov 13
boom erang's Journal, 04 November 2013
boom erang's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2013
165.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2013:
2013 kcal
Fat: 58.15g | Prot: 72.88g | Carb: 212.42g.
Breakfast:
Corn Chex, Silk Pure Almond Milk - Original.
Lunch:
Cheese Pizza with Vegetables, Southern Grove Indulgent Trail Mix (Package).
Dinner:
Goose Island IPA Beer, Roasted Pork Loin.
more...
2381 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boom erang's weight history
view complete history