Weigh In record (no journal entry) for 04 November 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1087 kcal
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Fat: 49.54g | Prot: 113.88g | Carb: 62.98g.
Breakfast: Spectrum Chia Seeds, Peter Pan Crunchy Peanut Butter, Julian Bakery Net Carb Zero, Country Life Liquid Multi Vitamin. Lunch: Daisy Light Sour Cream, Tostitos Restaurant Style Salsa, Harvestland Chicken Breast (4 oz), HEB Turnip Greens with Diced Turnips. Dinner: Bragg Organic Vinaigrette Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat), Earthbound Farm Romaine, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: IDS Sports New Whey Liquid Protein - Blue Rasberry, VPX Life Lift Fudge Brownie Blitz. more...
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1723 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Tennis - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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