Weigh In record (no journal entry) for 04 November 2013
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234.6 lb
Lost so far: 48.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1556 kcal
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Fat: 122.90g | Prot: 93.14g | Carb: 13.04g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pork Shoulder (Whole). Dinner: Soft Ripened Brie Cheese, Pork Shoulder (Whole). Snacks/Other: Claussen Kosher Dill Pickle Halves, Nice! Cherry Limeade, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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losing 8.4 lb a week
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