Weigh In record (no journal entry) for 06 February 2021
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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895 kcal
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Fat: 25.92g | Prot: 83.14g | Carb: 79.06g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Gourmet Rohschinken, REWE Eiweiß Toastbrötchen, Kaffee, Brauner Zucker, Alpro Mandeldrink - Ungesüßt. Dinner: Vollkorn-Spaghetti (Gekocht), Parmesan (Gerieben), Parmesan (Gerieben), Parmesan (Gerieben), REWE Bolognese Sauce, Tomatenmark, Rote Paprika, Edeka Tatar, Edeka Zucchini . Snacks/Other: Fair Bio-Trinkschokolade, Fair Bio-Trinkschokolade. more...
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losing 0.5 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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