Weigh In record (no journal entry) for 17 January 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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448 kcal
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Fat: 16.88g | Prot: 40.33g | Carb: 40.94g.
Breakfast: Cream (Half & Half). Lunch: 0 Calorie Sweetener, Hazelnut Protein Bar. more...
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losing 14.0 lb a week
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John_172's weight history
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