Weigh In record (no journal entry) for 04 November 2013
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2395 kcal
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Fat: 91.27g | Prot: 91.13g | Carb: 305.01g.
Breakfast: Activia Yogur Bebible, Benedictino Agua Mineral sin Gas. Lunch: Agua, Plátano, Lechuga de Hoja Verde, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Nestlé Acticol Corazón, Surlat Leche Descremada, Jumbo Granola Frutos del Bosque. Snacks/Other: Haribo Gomitas en Forma de Letras, Marco Polo Maní Salado con Miel. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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