tertle83's Journal, 04 November 2013

215.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 39.99g | Prot: 69.81g | Carb: 300.90g.   Breakfast: Chocolate Chip Muffin. Lunch: Snickers Snickers Bar (1.86 oz), Coca-Cola Coca-Cola Classic Soda, Lettuce Salad with Assorted Vegetables. Dinner: Gatorade Orange Thirst Quencher, Brown Rice, Campbell's Chicken Broccoli Stir-Fry. Snacks/Other: Chocolate Chip Cookie, Light Beer. more...

2788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...