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falonso
Journal
04 Nov 13
falonso's Journal, 04 November 2013
falonso's Profile
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Weigh In record (no journal entry) for 04 November 2013
247.2 lb
Lost so far:
27.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
968 kcal
Fat: 27.47g | Prot: 106.29g | Carb: 72.34g.
Lunch:
Subway Double Chicken Chopped Salad, Subway Minestrone Soup.
Dinner:
Dinner Rolls, Pork Loin (Tenderloin).
more...
3693 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Desk Work - 8 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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