Weigh In record (no journal entry) for 06 February 2021
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233.2 lb
Lost so far: 75.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2600 kcal
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Fat: 50.59g | Prot: 193.74g | Carb: 328.90g.
Breakfast: Tea with Skimmed Milk, Arla B.O.B Skimmed Milk, Activia Vanilla, Weetabix Weetabix with Chocolate. Lunch: By Sainsbury's British Turkey Mini Breast Fillets, Morrisons Long Grain Rice - Microwave, Patak's Korma Paste Pot, Blue Dragon Coconut Milk Light. Dinner: By Sainsbury's Bake At Home White Petits Pains, Tesco Gammon Joint with A Honey Glaze. Snacks/Other: Fibre One Lemon Drizzle Squares, Bassett's Murray Mint, Tea with Skimmed Milk, Snack A Jacks Salt & Vinegar, Fox's Glacier Spearmints, Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate. more...
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losing 6.2 lb a week
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