Weigh In record (no journal entry) for 04 November 2013
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162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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839 kcal
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Fat: 24.36g | Prot: 49.56g | Carb: 114.27g.
Breakfast: Cinnamon Streusel Muffin, Total 0% Greek Yogurt with Blueberry, Boiled Egg, Fuji Apples. Lunch: Baby-Cut Carrots, Light String Cheese, Multi-Grain Sandwich Thins, Nourish Tuna Salad. more...
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gaining 9.3 lb a week
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