Weigh In record (no journal entry) for 04 November 2013
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134.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1474 kcal
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Fat: 39.26g | Prot: 38.62g | Carb: 218.60g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice. Dinner: L&L Hawaiian Barbecue SPAM Musubi, Fried Rice. Snacks/Other: Bananas, Reese's Peanut Butter Cup, Nabisco Nutter Butter Bites (Package). more...
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gaining 9.3 lb a week
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